How am I not losing weight?

Question

I don't understand, I never eat breakfast and rarely have lunch, just a regular evening meal at 6ish, very rarely eat anything after 9pm. I cycle or walk regularly, and swim occasionally. How am I not losing weight?

Answer

Because weight loss is about more than just eating less and moving more. Why are you skipping breakfast and most lunches? Those should be your most nutritious meals.

Answer

Your not losing weight because you aren't eating enough. Your body is holding on to fat to make up for your lack of food. If you want to lose weight you need to eat more, make sure you are eating healthy food. You also should track calories and increase exercise.

How am I not losing weight?

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