What should I eat?

Question

I am trying to lose weight & I will be doing gym too but my question is what size should my portions be & I want to know what you guys personally eat for breakfast lunch & dinner so I can get an idea.
(Mind you I’m 20 Hispanic live with my parents & we eat a lot of meat , eggs , cheese , etc ) what are alternatives or what portions should I do because sometimes I will just have to eat what is cooked at this home

Answer

50%+ of your plate should be veggies. The more variety, the better. Use meat as a condiment. Meal examples: For breakfast I personally like eggs over a bed of zucchini and kale or spinach, tomatoes and avocado. Sometimes I’ll do mushrooms and another green instead. I also throw in pumpkin or sunflower seeds depending on where I am in my cycle. If I’m making a smoothie, I like to use a banana, blueberries, blackberries, chia or flax seeds (again depending on where I am in my cycle) and almond or cashew milk. For lunch I’ll typically alternate between shrimp salad (with half an avocado as my dressing), ground beef or turkey lettuce tacos, or chicken on a bed of a variety of veggies. For dinner I try to pick things my SO won’t look at me I’m like poisoning him with (he’d order pizza every night if I’d let him).. so eggplant parm, spaghetti squash boats, steak as a condiment over a variety of veggies, crockpot shredded pork lettuce wraps.

Answer

Thank you !!! 😊💓

What should I eat?

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