In need of help
I have 3 kids and I think it's time to lose that baby weight and the fat I have gained.
I really have been struggling keeping it off.
Anyways. Any tips or ideas. I just started working out again. I'm on day 1. Lol.
I'm 27, and I weigh 277 and I want to be 170 that's my goal. I want to lose at least 10lbs a month.
But I'm not sure what is a good goal or what to do to lose it.
Please help.
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