A bad day

I’ve suffered with anxiety and depression since I was 13, I’m currently doing my a levels and find myself having a really difficult down day where all I want to do is cry. I feel very alone, my family and boyfriend don’t understand when I’m like this because I can’t explain why I’m upset which makes me feel like I need to hide it so I feel even more claustrophobic and trapped in my own home. Needed a place to vent 😓