What do I do?

Question

I'm 17 years old and I am trying to lose weight for my senior year and all that. I have lost about 10 pounds, but that was a month ago. I haven't gained weight, but I haven't lost weight either. What should I do? Also, my dad and grandmother keep on fat shaming me and it is making me stressed and emotional. So I really don't know what to do about that.

Answer

Here’s something I wrote on another post. The most important things when you are trying to loose weight, in order are: 1. Diet 2. Weights 3. Cardio.
You need to eat less calories than you burn in a day. For most women it’s about 1500-1800 calories a day depending on how active you are. I go to the gym for an hour about 5 times a week. And weights are more important than cardio, you will loose fat, build muscle, and because strong and toned. The only cardio I do is the stair master.

Answer

Lift weights over cardio! You build muscle which in turn burns more calories naturally and you get toned in the process. Eat a higher protein diet and pay attention to added sugar in your diet.

Answer

Your dad and grandma need to chill immediately! 
You can do it! Just make sure to do a lot of cardio, which would help you lose weight. 
Make sure to make good food choices, please make sure that you eat! Don’t stop eating because what happens is that your body will store the fat and you will never lose the weight. 
You can do this! Don’t let your father and grandma get to you. 
Best of luck 😊

What do I do?

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