Is this normal? Kind of worried

rissa • mommy to two perfect girls ♥️ 09.01.19 | 03.29..2021

I’m 25 + 3 & lately I’ve had period like cramps, they’re dull and achey but go away after a little while.

Then today I was cleaning and doing laundry and I could feel my tummy tightening so I laid down and drank some water and then got up to make hubby dinner and my lower right back was spasming and was super painful and brought tears to my eyes.

Laying down has reduced both of these symptoms.

Is this normal?