Weight loss?

Question

Any weight loss tips 🙄 I want to lose about 15lbs .. I’m going to begin detoxing and dieting tomorrow. Any suggestions?

Answer

Hey ❤️ I’m on the same path as well^^ 
🕒 I would advise you to try some fasting (12-16 hours for the first time). I usually don’t eat after 20:00 and have breakfast at 11:00 (total 13 hours of fasting) and it works great for me :) (learn more about how fasting can help your body cleanse and boost your metabolism). 
🍏 Try adopting 1 week challenges :) it helps to trick your mind into thinking that it’ll be over soon, and you will most likely follow the rules of the challenge better if you know it’s for a small time. I started my challenge like this: 
Week 1 - no takeouts 
Week 2 - no processed food 
Week 3 - no added sugar 
Week 4- only home-made food
(And I follow these challenges to this day). 
After you try it for a week, you get used to it, and it’s easier to follow the rules. (Scientific fact - it takes 21 days to form a habit). 
🏃🏽‍♀️🚶🏻‍♀️Jog or walk everyday :) it’s summer, it’s hot outside and you sweat already! So help your body burn even more energy by walking (nothing more, just walking). 
Hope you will achieve your goal soob!!❤️ I’m after an even larger fish (I want to lose about 45 pounds). I’ve done it before and I will do it again. 
It takes dedication and consistency! Also, education! 
Let me know if you need some motivational and educational material about healthy eating. 
Good luck!!

Weight loss?

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