Weight loss?

Question

Any weight loss tips 🙄 I want to lose about 15lbs .. I’m going to begin detoxing and dieting tomorrow. Any suggestions?

Answer

Hey ❤️ I’m on the same path as well^^ 
🕒 I would advise you to try some fasting (12-16 hours for the first time). I usually don’t eat after 20:00 and have breakfast at 11:00 (total 13 hours of fasting) and it works great for me :) (learn more about how fasting can help your body cleanse and boost your metabolism). 
🍏 Try adopting 1 week challenges :) it helps to trick your mind into thinking that it’ll be over soon, and you will most likely follow the rules of the challenge better if you know it’s for a small time. I started my challenge like this: 
Week 1 - no takeouts 
Week 2 - no processed food 
Week 3 - no added sugar 
Week 4- only home-made food
(And I follow these challenges to this day). 
After you try it for a week, you get used to it, and it’s easier to follow the rules. (Scientific fact - it takes 21 days to form a habit). 
🏃🏽‍♀️🚶🏻‍♀️Jog or walk everyday :) it’s summer, it’s hot outside and you sweat already! So help your body burn even more energy by walking (nothing more, just walking). 
Hope you will achieve your goal soob!!❤️ I’m after an even larger fish (I want to lose about 45 pounds). I’ve done it before and I will do it again. 
It takes dedication and consistency! Also, education! 
Let me know if you need some motivational and educational material about healthy eating. 
Good luck!!

Weight loss?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products