How do I shut off my brain?

Question

I work Sat, Sun, Mon, Wed, and Thurs 1 to 10pm sometimes 2 to 10pm. When I get home I usually have something little to eat, watch the news and days of our lives, take a bath or shower, and go to bed, but at 3am or later I'm still awake. I can't seem to go to sleep unless I take tylenol PM. Help!

Answer

As stupid as this might seem, count sheep. This will force to concentrate on something and stop your mind from thinking. You will fall asleep. I used to have problem sleeping because my thoughts would keep me up and then I started to count sheep and it helped me go to sleep!

Answer

Thank you everyone! Maybe I should stop drinking chocolate milk before bed

Answer

Progressive muscle relaxation and guided meditation. Worked wonders for me.

Answer

I read before I go to sleep. I'm not even a fan of reading but it helps shut my brain off for the night

Answer

I use an anxiety app called Pacifica. It has alot of relaxing exercises that helps clear my mind and lul me to sleep. There are many free exercises. Some cost money.

How do I shut off my brain?

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