EMDR therapy?
Hi everyone! I’m not in the military myself, but I’m wondering if anyone in this group has experience with EMDR therapy, either for yourself or your partner. My therapist has recommended it to me to help deal with birth trauma. I don’t know anyone who has done it, but it seems like it’s used for Veterans with PTSD so wondering if any of you are familiar with it.
And thank you for your service 💖
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