How to detach from my ex (read below)

Last year around this time my ex mentally snapped and it gave me a chance to get away from him. Wasn’t until December I cut off all contact. Finally decided to work on myself and that I deserved better. I’ve had a feeling like he’s probably in jail again and last night I looked him up and he has been. For identity theft. He was released and is doing some program to get it off his record (his grandma is an attorney and probably had something to do with it). And yes it showed this all online.

I feel so sick to my stomach and disgusted. It also brought back some memories to the events of his last arrest (that gave me a chance to get away from him). I’m not apart of whatever he did, but I feel guilty tho. When I was with him for 2 years he tried to control me and made me feel guilty for everything. I’ve been doing pretty good on moving on but how can I move past these feelings? It’s hard to focus on something else when I feel like I need to throw up