Mood swings

I’m having trouble coping with my hormones. I literally feel so frustrated and moody like all time, I’m feel like I hate my partner because he don’t seem to understand and just calls me a stressy B***H so I feel some what hate towards him, he don’t help me around the house and to be fair that’s fine he works all day but he is annoying where he won’t put his shoes away of even clean the plate I put his food on for him! This really infuriates me, I always say the same things like “ what’s wrong with your hand” he says I’m acting crazy and need help but it’s not that I have 2 children to look after as well, I’m home all day on my own, I literally see no one and feel my days are back to back, it’s making me all emotional and down! I feel like most of it is probably because I’m pregnant and hormones but I need some sort of coping technique that will help me and maybe help me bit my tongue to not say thing and just deal with them but it’s so hard when I am on my own all the time! He don’t seem to want to bother with me, I don’t know weather or not I have put him off me, made him hate me or what! I just want him to be a little nicer and maybe give me a hug or just take my plate out and wash the dam thing up! I know it sounds silly but I just don’t know what to do! It’s driving me crazy. Help me out, give me some advice, even if it’s just hating on partner with me for a little bit! I have no friends and not much support from my family so I’m literally on my own with my feelings.