Need a little help

So this is what my last couple months are like....June 25-29th I had vvl brown spotting, like only when I would wipe, sometimes not even there. I've taken multiple pregnancy tests, all negative (except blue dye, those gave me bad evaps)

I will be going to my doctor once I get some important medical records. But I can't live like this anymore 😭

In the meantime, I don't know what to do to "fix" myself.