Any tips?

Question

I am about to turn 14 and I’m very underweight, I am about 85 pounds and I’m trying to gain weight. And don’t say to eat more because I have a high metabolism so it has to be something else. So please help 😁

Answer

Try drinking ensure or other protein shakes with meals. Add things like nuts, avocado, peanut butter, etc. anything with little volume but higher in calories. This helped me !

Answer

I’m 25 with 4 children and weight 94lbs... just embrace it.

Answer

Meat, meat, meat, and weights.

Answer

Gaining muscle can help. Try eating more protein at that could help you gain muscle/weight. Muscle weighs more than fat so I would strive for building up muscle and keeping muscle to get to a healthy weight.

Answer

I’m 17 and I’m trying to gain 10 pounds, I’m already up 3 from where I started from. I eat mostly carbs and protein and then do lots of weight lifting to gain muscle. Muscle weighs more than fat so focusing on gaining muscle is a smart idea. Hope this helps!

Any tips?

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