Need advice on how to relieve pain...

Ok. So this might be a lil tmi but ladies. I need advice on what to do. I’m currently 29 weeks pregnant and I’ve been feeling a lot of pressure and pain in my p**sy since around 21-22 weeks pregnant. Tbh the only time it doesn’t hurt or I feel pressure is when sitting. It hurts to stand. It hurts to walk. And lying down you can count that as well. My dr said they can’t do anything medically for me as it’s just the baby growing and the there’s more pressure I’m going to feel “down there”. Can anyone please help me???