Suggestions for pain


About a week and two days ago I lifted something that I’m sure I shouldn’t have and must have twisted wrong when doing so getting it out of my car. I’ve been in such pain since. It was left lower back pain and now it’s mostly in my left buttock and down my leg. I’ve seen my OB and PCP. All i can really do I guess is heat, ice, Tylenol and stretches. Tylenol has never seemed to help me. If anything it has gotten worse. I’m 31 weeks along. My shower is in a week and I’m really hoping to feel better by then. Any suggestions or advice would be so appreciated. There might not be anything else I can do but I figured it was worth asking. Thank you!