Constipation while pregnant

Katrina

So I'm only 8 weeks but I literally haven't had a bowel movement in 4 days and on top of this I have IBS so when I haven't pooped in this long I get intense pains. What can I do or take to help this? I'm drinking water and Gatorade to try and get my fluids up, I haven't been good about water the last two days so that I'm sure is playing a part in it.

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