healthy eating/diet tips?!

Question

Im tired of feeling like im starving myself but i do want to eat healthy/healthier.. 
Why healthy meals/snacks are you guys eating?

Answer

Make sure your eating enough to feel satisfied but not to be full. Make smaller portions. I tend to eat more on the low carb side and I do intermittent fasting. there’s tons of recipes online for low carb meals. 
Hard boiled eggs and beef jerky are typically snacks I’ll go for if I need something quick. 
Try to replace things for example if your eating a burger instead of the bread bun use lettuce to wrap it up or sweet potato as the bun.

Answer

Eat plant based it’s the best way to be able to eat healthy without restricting your calories. Basically if there’s a label or packages it’s probably not the best for you. Eating mostly fruits, nuts and seeds, veggies, etc is best.

healthy eating/diet tips?!

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