Help!! How can I become a positive person!?

M

So im a very passive aggressive person but I dont want to be. I want to do a lot of fun things my age and I want to be happy but often I feel like things like my anxiety hold me back from being happy. I'm constantly irritated at my friends for no reason and their choices and instead of telling them they upset me I become passive aggressive because theyre not doing anything wrong so it's not like I can straight up tell them they're upsetting me I'm simply irritated because my anxiety causes me to be. This community is always incredibly helpful and supportive so I figured I would give it a go at my question. How can I become a more positive and happier person that's not so passive aggressive and irritated all the time ?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors