Panic attack

I just had my first panic attack since being pregnant. I felt sick, my heart was racing, felt like I couldn’t breathe, I couldn’t sit still and felt like I was gonna die or puke.

I’ve had anxiety really bad since I was in high school and always took medication. I quit all my medications when I got pregnant and I’ve been managing pretty well until the last few days.

This morning I had the full on panic attack and it sucked because I was all alone and I couldn’t take my medication I would take when I feel that coming on.

I’m so exhausted now I just want to go to bed but I have to work the rest of the day. Baby boy is kicking away but I hope it didn’t harm him.