What are you most interested in when looking at nutrition facts?

Question

I was having a discussion with a friend and she was telling me that when looking at food, she always pays attention to the amount of sodium first “sodium is the silent killer”. For myself, I’m always looking at the amount of sugar.

Answer

The ingredients

Answer

I’m usually looking for calories because I have health issues and have trouble keeping my weight up during flares 🤷🏼‍♀️
When I find something high calorie I’m happy lol!!
My little brother is Type 1, so I’m also accustomed to tracking carbohydrates.

Answer

Sodium, I have a bad bloating problem. Idk what that’s about but i notice it’s when I’m eating too much sodium

Answer

It used to be fat but lately it’s sugar.

Answer

I don't look at all unless it's for my son, then I look at all of them.

Answer

Carbs

Answer

I mostly look at sodium and sugar content. That’s because I have amazing cholesterol (I don’t eat much red meat) but I do have multiple relatives with type II diabetes. I think everyone should check sodium because it is very easy to exceed and definitely effects long term health.

Answer

sugar and calories!

What are you most interested in when looking at nutrition facts?

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