True Crime.

So I watch a lot of true crime more in the past year(start of pregnancy) up until now.. and I have always been a very paranoid person but ever since watching them I make up crazy scenarios in my head and just feel like I'm going insane or something. It's really getting to me and I wish it didnt because it's always been interesting to me( I know the crimes committed are horrible and the people who do it are disgusting ). I'm addicted! Its messing with my mental health! Anyone else going through this?