“One pound at a time” 🧘🏼‍♀️⏳

October 2018. &. 5 min ago

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EDIT: besides eating healthy

This what I use 👇🏻👇🏻👇🏻👇🏻

Those are my best friends

1️⃣. Girdle, waist bands , waist trainer.

2️⃣. Apple cider vinegar “with the Mother”

I drink 5-6 of those blue bottles a day.

3️⃣. I don’t eat before 11 am and after 4-5 PM (I don’t fast, I’m just not hungry)

4️⃣. I use app called MyFitnessPal and Walking to count my calories and steps during the day.

Don’t stress, sleep more , go out , enjoy your life, and laugh. ❤️❤️❤️❤️❤️