Trying to lose weight and stay motivated
Finding out what will work with me on losing weight. I was on depo shot for about 4-6 years and I went from 180 to 280 (currently) I am off all bc now and im trying to lose some weight. I don't eat a lot maybe once or twice a day. Dont usually do cokes(soda) but I have a hard time with motivation. Need help please!
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