do you recommend therapy?

Question

i’ve been thinking about seeing a therapist but i’m scared they’ll be judgemental or hard to talk to (i’m very shy) and even though i know i should at least try it i really don’t want to...

Answer

If I could still afford it, I would 100% still be going to therapy!
Absolutely worth it!

Answer

It’s a judgment free zone! Be open and honest and it’ll help!! I was severely depressed And suicidal back in March of this year. Ever since I started going the days are much easier I recommend it to everyone

Answer

Totally recommend - changed my life in ways I didn’t even have a concept of before therapy.  I agree with another poster here that everyone should have a therapist.  I recommend psychotherapy.

Answer

Their job is not to judge you, they are in that profession because they genuinely care about people and their wellbeing. I was in therapy for years, it essentially gave me a tool kit to manage my anxiety and depression. It was the most beneficial thing I’ve done for my mental health besides anti depressants!

Answer

Therapists are not judgmental or hard to talk to- it’s their job not to be either.

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I can't recommend it enough! I can't wait to start therapy again.

Answer

They won’t judge you, I promise. They are there to help you. They go through immense training and courses to provide the best treatment possible for you. They will not judge you by any means. They will empathize with you. They will correct things that are wrong, and find alternative pathways for you. It is a judgement free zone. A therapist is someone who you can get to know and become comfortable with. They will take their time with you, they will listen to you, they will give you feedback. 
Now I will say that some people find their therapist the first time they go. Some therapist hop to better fit what they need. It might take a few times to find the right one or your first one might be the right one. Just give it a shot. It’s a great thing and it’s absolutely worth it. It will make your life better.

do you recommend therapy?

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