What are some safe exercises for 1st trimester

Question

I want to get in better shape throughout my pregnancy but without overdoing it.
I just found out I'm pregnant again and I didn't even lose the 13 pounds from my last pregnancy yet 🙂

Answer

If you weren’t working out previously, I would only recommend walking and prenatal yoga. You might be able to find some safe pregnancy exercises on YouTube as well. But please check with your doctor before starting any new exercise.

Answer

Walking, yoga. Really depends on what your pre-pregnancy routine was as you shouldn’t introduce new exercise that could be strenuous.

What are some safe exercises for 1st trimester

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