Back to work and milk supplies drops!!!

Is been a month and my milk supply have drop drastically. I dont know if is stress and pumping schedule is off.
Baby is waking up more frequently and I guess cuz he doesn't get full. This is picture is from the 2nd time I pump today at 11am only 3onz all together and now look.
Any advise. Had this happened to any mom? How did you do?
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