Weight Loss Advice ?

Question

I am 5’3 and 123 pounds. I have constantly been obsessing about losing weight and I can never look and the mirror and seem happy. I feel so overweight and every second I just think about how I can lose weight and how many calories i’m eating. I’m starting to skip breakfast and lunch and do more workouts, but I need better advice to lose weight. Advice anyone?!

Answer

You definitely shouldn’t be losing weight. Toning up might help you feel better.

Answer

Also. Not eating is just dumb. Eat dude.

Answer

Woahh.. so I am 5'2" and I weigh 120 and I am definitely considered skinny with curves but I have little fat besides my butt! There is no way you are overweight!! Also if you're going to skip meals, breakfast is NOT the meal to skip, breakfast actually starts your metabolism and without it you retain any calories you eat for the rest of the day as fat stores because skipping the morning meal triggers your body into thinking it has to save up because you hadn't eaten all through the night. My suggestion? Drink water! Lots and lots of water, you will shed extra fat without even noticing and water improves your metabolism.

Answer

Skipping meals makes your body think that your starving and it just gets rid of water weight. But eating healthy and not eating too late at night helps actually lose weight. But you don’t need to lose weight your actually at a perfect weight for your height. Maybe just do exercises to tone up your body and that might help you fell much better.

Answer

What? Im 5'4 and 112. You are NOT overweight! You're perfectly healthy! You are in the healthy weight zone. Probably even skinny.

Answer

Remember your body needs fuel, so if you’re working out you might not want to skip meals. I would recommend seeing a nutritionist because they can calculate what the healthy amount of calories you should be eating per day is, while still working towards your goals. And they’ll probably give you tips on how to lose weight in a healthy way. 
I think you’re at a pretty healthy weight now, so I’d just be careful not to start obsessing over calories or not eating for extended periods of time.

Weight Loss Advice ?

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