Am I Exercising enough?

Question

16 weeks, I go on 15/20 minute walks every morning 5 days a week, I also go to the gym at least 3 times a week and do 15/20 of walking with 45 minutes of free weights. I feel like I don’t exercise enough?

Answer

You should ask your dr but that seems more than enough to me. If anything I’d do more walking more like 30 min a day.

Answer

You are doing great! A great resource for exercise during pregnancy is spinning babies daily essentials is like 18 bucks for a 80 min video with an intro and the. Two 30 min videos for daily exercises specific to pregnancy health.

Answer

I think the goal is just to get your body moving every day. It sounds like it’s enough. Were you working out a lot more before and reduced your days? Maybe that’s why you feel it’s not enough? I went from 6 days a week to 4 days so sometimes I feel like I’m not doing enough. But I will say after the days I work out, I feel pretty tired so having the break days are great for me.

Answer

Seems good to me

Answer

I think that’s perfect! Super maintainable, but not too strenuous to where you’re doing a lot and not giving yourself enough rest time. Which you need because your body is working harder than you think right now! 😊

Answer

I feel like that is lots! Im 7 weeks right now and the fatigue is killing me, i havent been to the gym in 2 weeks! I can go for walks about 25/30 mins a day and i am soo exhausted after that.

Am I Exercising enough?

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