Need advice!!

Ok so my sex life has gotten really lame lately... like my boyfriend and I have sex pretty much every night but it's basically just a quickie.. No foreplay, no touching or kissing, same 3 positions, its just he fucks me until he cums, then we're done. He also gets really mad if I do clit simulation, which is the only way I can get myself to cum. Last night I was trying to get him to touch me.. the way I like being touched.. but he got mad and told me to stop "demanding shit" so I left the room and slept on the couch.

Another thing that's worth adding is, he's always on me about sucking his dick, which I do sometimes but I don't ever get anything in return, except a quickie sometimes. Last night he was also bugging me about that, so I asked him what I would get in return and he said that I should just do it because I love him and that it'll make him happy.

Someone tell me what I should say to him to get him to understand that I have needs. I suck at expressing my feelings and can never find the right words to say.