Sooo emotional from pms...

Hey community, I’ve been having extreme mood swings the past few days... feels like I’m on an emotional rollercoaster of lows. Normally I’m very calm, level-headed, content and even optimistic, but right now I feel like the world’s ending. I was wondering if anyone else experiences the same thing, and if so, what are some things you do to cheer yourself up or get out of these slumps? Let’s start a positivity thread and lift each other up🙌🏼 this is tough!!! 💖