Temping? 🤷🏼‍♀️🤷🏼‍♀️

Question

Can someone please explain temping to me and what to look for?!! I need to try something new

Answer

You temp as the same day every morning as soon as you wake up. It has to be after at least 3-4 hours of solid sleep. If your temps suddenly get higher than previous temps and stay that way for 3 days, you ovulated

Answer

I haven’t done it but from what I read, you’re supposed to track temp everyday with BBT thermometer, even on your period... and then from there, there’s dips/changes in temperature to show ovulation... but I don’t know numbers

Temping? 🤷🏼‍♀️🤷🏼‍♀️

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