Weight loss?

Question

Any suggestions for losing weight? I weighed in at my heaviest of 215 today and I am so unhappy with myself.

Answer

It all starts in the kitchen. What are you eating? What can you start to cut? Cut sugars first, and go from there.

Answer

Crossfit!!

Answer

When it comes to losing weight the healthy way, it’s 80% what you eat and 20% exercise. And unfortunately you cannot spot reduce fat. You will lose weight overall. And besides cardio, it’s important to incorporate weights into your routine (does not have to be heavy), as that helps you lose fat throughout the day.

Weight loss?

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