How do you stay healthy during the holidays?

Question

Navigating holidays can be hard! Having a strategy can empower you & give you confidence. Healthy eating isn’t about restriction, but rather knowing what’s right for you and YOUR body!

Answer

All of the above

Answer

Just bc it’s the holidays doesn’t mean my routine changes from any other time. I still do whatever the hell I want.

Answer

The holidays are not for worrying about eating healthy.  I eat whatever I want then go back to my regular after. Holidays like Christmas and thanksgiving will always be cheat days for me.  It’s nice to let loose once in a while.

Answer

I indulge during the actual holiday but not the entire months. I usually continue my work outs even on thanksgiving day and Christmas Day. It helps me feel much better about eating all day. Lol. I don’t want to gain a bunch of weight during the holidays and then do a New Years resolution to lose it. That’s just silly.

Answer

I don't. I eat ALL the food 😂

How do you stay healthy during the holidays?

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