Magnesium for PPD/PPA

I’ve been suffering from PPD and PPA for the last few months after having my daughter. I‘ve constantly constantly had the feeling that I’m losing control and am about to go into a panic attack. On top of that I’ve been unable to sleep more than 4-5 hours total a night. After doing some research and talking to my OB I realized that magnesium supplements are a commonly used medication for anxiety and depression. Well I tried taking some today with little hope that it would help, but I finally feel relaxed! I know it’s not just in my head either. I’m 100% sure I was magnesium deficient being that I don’t eat the best. Just thought I’d throw this out there for anyone else that is suffering without any effective treatment. I got my magnesium for $10 at Target. It’s worth a shot!