Blebs

Any mommas dealing with milk blebs?! I’m on my third round of blebs on my right nipple. It’s so painful when it’s about to rupture and heal and I can deal with it but I’d like to avoid it!

I always clean the area after I pump, (I’m exclusively pumping.) I was a heat after to help with swelling.

Any other tips that anyone has tried that work well for them? Not just info off line, I’ve read everything lol