): ):

hey! i know this is my period app, not a therapy app 😂 but i’ve been having this weird thing going on lately where i’ll just start staring off into space, then my eyes go blurry and my mind is just completely blank, like fuzz. i have to MAKE myself think. and i try to move or tell myself to snap out of it but i can’t. when i do move i feel really really heavy and like i’m forcefully making myself move. i even “forget” to breathe. when this happens i’ll just not breathe. then realize when i’m out of breath that i’m not breathing. i feel it coming before it happens. i’m just really confused? if anyone knows what it may be or the same thing happens to them please let me know. i don’t want my dr thinking i’m a hypochondriac /: