Work out plan ?

Question

im new to the whole working out thing . But i know i want to lose weight & better my health . but i absolutely have no idea where to start . i've never worked out or stepped foot in a gym 😭😭

Answer

I have never been big into working out but 3 weeks ago I started beachbody and love it. They have a ton of different workout challenges and they provide a calendar for each so you know exactly which workout to do.

Answer

I'm a personal trainer and I have a free beginner workout and calendar that you can download for free. Follow me on Instagram @mamacitafitnessofficial and click the link in my bio. It's totally free and I know it will help get you started 😉

Answer

These are the apps.

Answer

I downloaded a workout and warmup app onto my phone and I do both 3x a week. They have workouts for beginners and the whole shubang.

Work out plan ?

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