Miscarriage

So, last Friday, I worked a 12 hour shift and I got hit in the stomach by accident and then I started to bleed. Well, I didn’t think nothing of it. Well on Monday, I was bleeding terribly and I couldn’t stay off of the toilet (I know TMI). I called my doctors office and a OBGYN and they told me, I was having a miscarriage... I went to the hospital and I was between 8 to 12 weeks pregnant.... I didn’t know I was pregnant... I was wondering...

how does someone heal from a lost... ?☹️

NOTE: my husband and I have been trying for a child for 4 years now...