Is caffeine okay?

Question

Hey ladies. Before I found out I was pregnant I used to drank a lot of sodas. Now, all I’m drinking is water & ginger ale because I know caffeinated drinks aren’t good to drink during pregnancy. Well, my stomach gets “uneasy” at times and I get a little nauseous. The only thing that seems to settle my stomach is drinking a soda. I’m drinking a soda almost everyday sometimes twice a day. Is this okay? Should I find some other way to remedy this?

Answer

It depends on the soda- not all are caffeinated. 
But yes generally 200mg of caffeine per day is considered okay.

Answer

With my last pregnancy, I had the worst acid reflux and morning sickness. I drank de pepper every single day. It was the only thing that would help. I never drank water. My pregnancy was fine the whole time. I have the healthiest 1 year old now.

Answer

I would think if it helps your stomach, just keep other sugar intake low or non at all. Have you considered ginger ale? Schweeps is great for settling stomach. But I also love Coke over Pepsi so I switched to an occasional caffeine free coke.

Is caffeine okay?

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