Best way you lost weight?

Question

I know everyone loses weight differently. But, what is the best way(s) that helped you? I got 10 months to lose 30-50 lbs and want some tips to try out.

Answer

Weight Watchers actually really helped keep me accountable and change the way I think about food. Lost 40 in about 3.5 months

Answer

No sugar and limit carbs.

Answer

High fat and no or low carb. 
 
Thing that is a working in progress...
Cinnamon with honey. I read on Pinterest that this can help you lose weight. It seems to be working with me, but I haven’t been doing it long enough to say it definitely works. 
But, having a high fat and low or no carb diet does work. I’ve done it before.

Answer

Less calories 
Less sugar
Less carbs
More fruits & veggies 
More protein & fiber
Drink a lot more water
Exercise a few times a week, or whenever possible, try for at least 30 minutes each time, but any amount is better than nothing 
I’ve been doing this (as well as journaling my eating) under the guidance of a dietician for the past year & have lost about 54-55 pounds so far. I have also recently added a form of intermittent fasting 2 days a week, which is helping too.

Answer

Stress over a man 🥴🥴 I lost 30 pounds in a month

Answer

High protein high fiber and low sugar low salt and mostly granola bars for bread carbs was what I did. And just walked. Maintained a calorie deficit with MyFitnessPal app and just used a Fitbit. I dropped 95 pounds. And maintained it for over a year now. I fluctuate between 90-95

Answer

Counting calories or macros

Answer

no sugary drinks. just water. apple cider vinegar. definitely watch what you eat

Answer

I paid for a Beachbody membership and lost 50 lbs in about that time frame. It really focused on portion control and healthy eating while doing short workouts every night. I really liked it and plan on doing it again after I have my son.

Answer

I’ve been doing keto now for a month and a half, and I’ve lost 15 lbs so far (I’ve cheated a few times so would have likely lost more). 
I’ve done all the diets you can imagine, keto is the FIRST time I’ve ever had control over my cravings and I feel SOOOO great on it. I eat delicious food, im not hungry, my mood is better, my energy is through the roof. 
When I started my keto journey I only intended to do it for a month but this is for sure a long time thing. 
If you’re interested, do some research!

Best way you lost weight?

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