Light to moderate exercise while sick?

Question

I have a head cold. Sore throat, sinus congestion, mild fatigue. But no fever.
Would going for a walk and getting some fresh air be good for my cold, or should I just rest?

Answer

You should rest. You’re body needs to heal

Answer

A walk will probably help clear you out a little. 👍

Answer

Whenever I have a cold obviously all I want to do is stay in bed but I do usually feel a little better if I’m up and doing stuff, not much just moving around a little

Answer

I think it really depends on the person . If I am too active when sick (like I am now 😑) it seems to wear my body down and make it worse

Answer

I think some walking wont harm you, just do go on running. 
I'm too stubborn and work out sometimes even though I've a cold. I've noticed that when I do work out, my cold lasts way longer.

Light to moderate exercise while sick?

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