Constant over-thinker/mental health

I know this isn't a personal diary app but I feel like I can be completely honest on here and not get judged so I'm just gonna share my mental health struggle that I've been dealing with for the last couple of months.

Around October I started getting real depressed and anxiety ridden. I have always had depression and anxiety since my parents split when I was little but I've just recently started to notice that it's gotten worse. Like I'm more in my brain than I should be. I'm always questioning things, reflecting on things I wish I could change, I even spaz out and make some awkward weird noise when I think about something embarrassing I've done or something I could have said differently. My overthinking gets to me so bad sometimes and I'm literally left in bed in tears. And I've learned that overthinking can be linked to both depression and anxiety. But I've never been this bad with overthinking. Like I'm at the point I think I'm losing my mind. I try so hard to get out of that state as soon as I feel myself fall into the abyss that is my brain and thoughts, but once I'm in I literally will be in my brain until I fall asleep or something distracts me or jolts me out of it.

I would love to hear some ways that some of you guys help yourselves out of a mental battle with yourself and way you control your thoughts! And If you feel like you need to share something you been battling with mentally don't be afraid! I'll listen! ✨