Help me get started?!

Question

I want to go vegan. I want to be healthier and pay attention to what I’m putting into my body. I want to eat less processed foods and more natural healthy stuff. The problem is I have no idea! On how to get started. So can anyone who is vegan give me a run down about what you eat and how you got started? How you got educated? How can I learn about this process? I do not want to eat anything that has to do with animals. Thanks in advance!

Answer

First off find a good B12 supplement. Then try to count how many calories on average you eat in a day. It’s important to remember that veggies have a lot less calories than meat and cheese so be careful not to go into too much of a deficit. Find ways to incorporate high protein foods like beans, nuts, seeds, legumes, etc. It’s easy to just use carbs to fill but it’s a very unhealthy way to go about it. Look up easy vegan meal ideas to start. And lastly, my favorite treat right now is baked Sweet potato with olive oil and sea salt. It fills me up and always satisfies my nighttime cravings.

Help me get started?!

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