pooing a lot & headaches????

you guys i ate some alfredo Friday & everything was fresh .. so i started getting veryyyy gassy i was thinking it’s normal bc of these cheese yk? & i’ve ate this before it didn’t make me feel so bad .. but ever since that day i have been pooing every day , multiple times a day which is def not normal for me .. like it’s gotten bad to where i’m sore down there . & SSOOOO GASSY !!! like what the helllll .. & ive been getting light headaches but i was assuming it was because of me braiding my hair down but i’m not sure 😕 was anybody like this before a pfp?