What is the most effective means for weight/fat loss

Question

I have been struggling with my weight since sophomore year of high school. Before that I was always under 140lbs. Sophomore year(age 17) I was around 175 and now, age 21, I am 215 lbs. I dont understand how could've let myself get this big . I have a few health issues and I was on different types of birth control I feel that could have caused this because it made me crave certain foods. Since last month I am now off of the BC and really want to focus on losing weight. It's hard because my fiance (170 lbs.) Is a lot smaller than me. I'm self conscious in bed and when were around people because it's obvious that I'm a lot bigger than he is. He makes it a point almost daily for me to lose weight. I want to start this year off right with the best plan to burn my fat and lose weight as quick as possible. I want to be under 170 by december. 
***in this picture I am the white shirt in the middle, he is the right of me with the grey collard shirt

Answer

Cut off your fiance and that’s  170 instantly , then focus on yourself ! Someone who is so pushy about you losing weight isn’t worth it

Answer

First off, you’re BEAUTIFUL 🙌🏻 I have a couple workouts and meal plans I can send your way if you’d like! Just shoot me a message!

Answer

I lost a lot of weight cutting out soda completely, trying to stay away from fast food as much as possible, walking on the treadmill. I lost 50lbs doing that in 3 months, however I was 252 at that point so I had more to lose so it came off easier for me. After my first I gained it all back I can’t believe I let myself do that. I got pregnant with my second and after he was born decided I needed to get back down to where I was so I did and then some. I walked, still no soda, and did intermittent fasting and got down to 180. Now I’m 9 months pregnant with my last baby and hoping I can get back down to 180 or lower walking and getting back to my intermittent fasting! Your fiancé should not be telling you that you need to lose weight, if he can’t appreciate your beauty now then he definitely doesn’t deserve it when you hit your goal weight. Good luck!

Answer

I’m in the same boat. Although I’ve been big all my life, through out high school I was 172 steady. Then I was 187 consistently then got on a different BC at 21 and shot up to 238 within 8 months. Now I’m desperately trying to lose weight. My highest weight was 253 in July ‘19. I’m down to 239 now but still struggle every day. You can do it! One day at a time, one meal at a time!

Answer

Definitely look into your birth control and see id there is a better one! Also idk how your eating habits are but Obviously thats a big factor too. Try to stick to whole foods whole grains and no added sugars when grocery shopping, shop the permitters of the grocery store for most of your stuff, is anything has more then 3 ingredients you cant ready dont buy! Eat home 95% of the time and dont drink your calories, meaning stick to water out iced teas without sugar. Start off light and try to do 30 minutes of walking or light exercise and increase a couple minutes every couple weeks. Dont get sucked in to crazy diet fads. Just eat clean let yourself have one treat a day and dont eat before bed! Stick to things that are manageable. Give it a month or so of really sticking to that plan and if your still having trouble definitely see your primary who can run some tests too see of theres something else going on. Best of luck! Also your fiancé is a jerk for saying something about your weight so often instead of encouraging a heathy lifestyle while reminding you of your beauty!

What is the most effective means for weight/fat loss

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