MEAL PREP RECIPES ?

Question

hey girlsss so i’m starting my journey soon but i’m having trouble finding recipes (balanced diet) ? I’ve lost weight sticking to only vegtables and protein but gave up because i got tired of the same ooooo chicken breast with broccoli and carrots deal
any ideas where to find recipes? 
And weight loss tips ?
Im 221.2 lbs and i want to lose 50 lbs by june

Answer

burrito bowl?

Answer

Pinterest has an amazing array of info. Rice freezes quite well, and allows portion control, so maybe try pro
Eparing large batches and then freezing them into portions. Try looking at meal service menus to find easy and free able foods, and don't be scared to experiment. Some recipes for healthy foods sound horrible, but taste great!

Answer

A thing my husband and I enjoy eating is this sweet potato salad (not sure what to call it honestly lol but it’s our favorite)
I add spinach, sweet potatoes (seasoned with some garlic powder, onion powder and black pepper), chicken breast (seasoned with homemade taco seasoning) 1/4 cup of cheddar cheese, black beans, homemade guacamole and tbsp of probiotic yogurt (to trick my husband into eating yogurt lol)
Just based on preference. 
I like looking for recipes on the Tasty app, Pinterest or looking for groups on Facebook that share recipes. Also I enjoy watching FlavCity with Bobby Parrish on youtube as he has helped me find healthier items when grocery shopping. 
Id recommend using MyFitnessPal to keep track of calories (I think it helps keeping me conscious of what I’m eating and how much) or any physical activity you’re doing. 
The only advice I really have is to drink water, introduce yourself to other vegetables not just carrots and broccoli and switch it up. Also once in a while treat yourself . I like to treat myself to a pint of Sundae Shoppe Vanilla Ice cream that i found at Aldi and eat it throughout the week instead of eating the whole thing in 1 sitting. Also something that has helped us is the expression “ eat breakfast like a king, lunch like a prince and dinner like a pauper”
I have a lot to say but i don’t want to make this any longer lol but I’m also on the journey of learning to eat healthier with my husband and now on the path of going to the gym consistently
You got this girly 💪🏼 don’t limit yourself

MEAL PREP RECIPES ?

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