Natural remedies ?

Question

Diagnosis:: Ptsd / Bipolar - Mood disorder / self harm tendencies / anxiety etc. 
  
  Long story short I’m getting bad , im cold I can’t feel really I’m blowing up too easily and often... I use to be peaceful .. nice . I had my first case of road rage which really let me know somethings wrong. 
  During pregnancy I was horrible ... after birth I got better but also worse. 
   Is there anything naturally I can do ??  I don’t really drink often AT ALL. I smoke weed (fri-mon) the days I don’t work ... but idk if I should just quit or smoke more. When I smoke obviously I’m happy. 
When I was 17 I had issues always but for once in my life before I discovered weed and I didn’t drink I was personally happy , discovering myself in tune with myself. 
 Now I hate myself .. I’m trying so hard but is there anything I can do to help . 
I have no insurance and can’t afford health care . 
 I am vegan so I do focus on my diet and eat mainly home cooked meals // natural things most of the time :3 so I don’t think my diet plays a role ( also a recent vegan)

Answer

St John's wart i heard is really good. I have never used it myself, other things you may try essential oils. Lavender, true lavender without the perfumey smell is really good for relaxing, which can help with anxiety. Any mint, spearmint peppermint, can help with the downs. 
Second thing you can try is a grounding exercise I have just started myself. 5 things. 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and one positive thought spoken out loud. I like "God is Large and in charge." But it can be as simple can "I can handle this". It has to be something positive that speaks to you. 
Third and final thing I have in my own bag of tricks, in the app "Insight Timer", think of it as yoga without the workout. It focuses on your breathing for the most part but other things are available and it's a free app. Hope it helps, positive vibes and thoughts your ways

Answer

If the weed is effecting you negatively, try a different strain... also, I’ve noticed a huge improvement in my anxiety disorder when I removed sugar and grains from my diet. This may or may not help you, you might need meds, or maybe get your hormones checked to see if they are imbalanced.

Natural remedies ?

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