Iron deficiency- what food should I eat?

Question

My doc told me that I am low on iron. What is the beat and fastest way to increase my iron intake?

Answer

Iron supplements will make you constipated FYI. So eat lots of fiber and drink tons of water as well.

Answer

I take iron supplements because I'm a vegetarian so I'm always low, however I found they were hard on my stomach but I found a "mild" iron pill that is much much easier on the belly! Mine is Natures Path brand

Answer

Broccoli!!'

Answer

My doctor told me that steak and dark green veg have a lot of iron in them along with most red meats and brown rice. Sometimes iron suppliments can help they make you less drained of energy. Hope this helps x

Answer

Liver!!! Packed with iron. It tastes good grilled up with onions or my favorite dipped in ketchup. (Mind you my mom fed it to me like this as a kid so I am biased).

Answer

Grab some iron supplements from your local store.

Iron deficiency- what food should I eat?

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