The past couple weeks I get an extreme discomfort when laying on my back and lift a leg or try to scoot to get out of bed or turn over. I get horrible pain in my hips usually more so on the left side and into my thigh. I had sciatica pretty bad in the beginning but it seems to have gotten better except for the odd time so I’m not sure if this could be related. The pain comes usually from being on my back but sometimes when I lay on the couch on my side.

I don’t feel it at all when I wake up in the morning but I’m still sleeping mostly on my belly.

Anyone have a clue what this would be and how to relieve it? I make some super weird noises when I try to get out of bed and halfway to the bathroom I walk like a penguin because it hurts that bad lol