Drinking/Smoking + Pregnancy

Hi guys,

I’d love to hear from anyone who had an unhealthy lifestyle before finding out they were pregnant and went on to have a healthy baby?

I am 3weeks 4days pregnant (my partner and I were not trying - the condom broke) and up until today, I have been heavily drinking/smoking most days and not exercising or eating healthily.

I’ve read that from week 3 onwards is a critical time for development and I’m really worried that I’ve messed things up already.

If it were planned, I would have stopped all of this months before even trying as I know it’s super unhealthy. 🥺

Would love to hear any success stories to put my mind at ease! ❤️